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The Healthiest Lifestyle in the World
In many countries around the world, people are living longer than before. People have healthier lifestyles, and healthcare is better, too. Okinawa is an island off the coast of Japan. The people on Okinawa, the Okinawans, may have the longest lives and healthiest lifestyles in the world.
Researchers did a study. They started by looking at city and town birth records from 1879. They didn’t expect to find many centenarians (hundred-year-olds) in the records, so they were very surprised to find so many old and healthy people living in Okinawa. The United States, for example, has 10 centenarians per 100, 000 people. In Okinawa there are 34 centenarians per 100, 000people.
What is the Okinawans’ secret? First, they eat a healthy diet that includes fresh fruits and vegetables. They also eat fish often and drink plenty of water and green tea. But researchers think that the Okinawans have other healthy habits as well. They don’t do hard exercise such as weightlifting or jogging. Instead, they prefer relaxing activities like gardening and walking. Researchers say that older Okinawans also have a good attitude about aging. They sit quietly and relax their minds with deep breathing exercises. They also enjoy massage.
题目1
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题干
The reading is mainly about
选择一项：
a. people from around the world
b. healthcare for older people
c. a group of people from Japan
d. older people in the United States
正确答案：b
题目2
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题干
What is unusual about these people?
选择一项：
a. Most of them are women.
b. A large number live to age 100 or older.
c. They have the spiciest food in the world.
d. There are only 100 of them in the world.
正确答案：b
题目3
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题干
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